Makin Grammie Proud!

Food, Garden and family

cluck cluck yum

So in my kitchen there are usually 2 main meats, boneless skin less chicken breasts and beef of one form or another. usually ground. We also like pork but it is maybe once a week.  so being that we are between paychecks again i am working on making meals again with what we have here at home. scrounging thru the freezer i found some ground chicken… ” hmm what can i do with this? not enough for burgers for the family it is only a pound… hmmm.” then it clicked I saw rachel ray do a recipe with ground chicken on a rerun the other day. chicken parm meatballs mmmmm. So here it is.

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1 lb of ground chicken

1 box of frozen spinach thawed and well drained. ( really well drained. Wring it out in a towel)

1/2 cup of bread crumbs ( I used panko because that is what I had.)

1/4 cup of milk

1/2cup shredded parm cheese

1 egg

1 clove of garlic minced

1/8 teaspoon of nutmeg

1 onion ( for grating)

3Tbs tomato paste divided

Salt and pepper to taste

preheat your oven to 400 and like a cookie sheet/ baking sheet with parchment paper.

“Place chicken and spinach in bowl. Grate 1 clove of garlic into bowl or finely chop and add garlic. Grate 3-4 tablespoons of onion directly into bowl. Combine 1/2 cup of cheese and breadcrumbs with nutmeg and barely moisten with milk, no more than 1/4 cup. Sprinkle the bread-cheese mixture into chicken then add egg, parsley, salt and pepper and 2 tablespoons tomato paste.

Combine 1 tablespoon of tomato paste with 1 tablespoon EVOO in small bowl. Mix and combine the chicken with breadcrumbs and section the meatball mix into quarters. Then roll 3 large balls from each section. Arrange balls on baking sheet as you work. Using a pastry brush, brush meatballs with tomato paste and oil mixture and roast for 18-20 minutes”

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We ate ours with jarred sauce and whole wheat noodles. This is the full recipe if you want it. (http://www.rachaelrayshow.com/food/recipes/chicken-parm-meatballs-and-spaghetti/) It was delicious. I am serious. My son had fun mixing the meat and he ate like 4 meatballs.  YOWZA!!!

Blessings

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